Creativity, Connection and a Moment to Breathe

July 21, 2026

For family caregivers, moments of rest can be hard to find. Between daily responsibilities, appointments and the emotional work of caring for a loved one, there is often little time to pause, reflect or simply enjoy something creative.

At the Memory Hub, caregivers, volunteers and care recipients recently gathered for a visual journaling workshop designed to offer just that: a meaningful break, a chance to try something new and an opportunity to connect through creativity.

Facilitated by SilverKite Community Arts, the workshop invited participants to explore visual journaling as a simple, accessible way to express thoughts, memories and emotions. Using art materials and guided prompts, attend

ees created personal journal pages while sharing conversation, encouragement and quiet moments of reflection.

The room quickly became a space where people could slow down together. For some, the activity offered a welcome creative outlet. For others, it created an easy way to connect with the person they care for, a volunteer or another caregiver who understands the rewards and challenges of caregiving.

“Providing them with a space to breathe and create was unforgettable,” one volunteer said.

That sense of ease is at the heart of Full Life Care’s Care Teams program, which brings volunteers alongside older adults, adults with disabilities and family caregivers to offer companionship, practical support and meaningful connection. Workshops like this one are another way the program helps caregivers feel supported, seen and connected to a caring community.

The workshop was offered through Full Life Care’s Care Teams program, with support from King County Veterans, Seniors and Human Services Levy funding.

Join the Next Workshop

Family caregivers are invited to join the next workshop on Aug. 22 at Full Life Care’s Beacon Hill headquarters.

To sign up, email Kathryn.Russell@FullLifeCare.org by Aug. 14.