Sweatin’ to Heavy Metal

New exercise videos just keep on coming

Full Life Care’s online exercise video library is growing!

Lisa Nott and Melissa Cass of the Everett Adult Day Health Center just finished video No. 3, and if you’re a hard rock fan, you’ll want to jump on the heavy metal train right now.

Rockin’ Exercise with Lisa and Melissa picks up the pace again and expands on previous videos. Routines include exercises for sitting and standing and more work with light weights.

The videos debuted in April with Let’s Exercise with Lisa and Tony. The following month the

duo came back with Lisa and Tony Ride Again! Both videos have regular viewers and have been watched more than 500 times since they went online.

And more videos are on the way. Lisa will team up with a new partner for each new video, with new musical themes. We’ll let you know when they’re ready!

In the meantime, rock out with Lisa and Melissa and keep movin’!